Wild herbs

Step by step, this book provides in an easy-to-understand form the necessary background knowledge and practical tips to enter the fascinating world of wild plants. With their wonderful flavors and valuable ingredients, they are a real asset in modern, healthy, regional cuisine and can often even be found in cities in many places throughout the year. In over 100 new vegetarian recipes, many vegan, lactose- or gluten-free, the author shows how to make a lasting impression on guests in a very simple and delicious way. Described are popular classics such as wild garlic, dandelion, sorrel, elderberry and sloe, as well as other easy-to-find but rather unknown plants, flowers and fruits.

Martina Merz has dedicated herself entirely to sustainable nutrition and a life in harmony with nature. Professionally, she advises producers, manufacturers and retailers on design and brand strategies for organic products. In her spare time, she shares her vast herbal knowledge on her successful Youtube channel ESSBARE NATURE, awarded at the "Youtube Trendreport 2021".

"There is something to find everywhere, you can start right away and it tastes delicious!"

For beginners, she recommends to start with a few herbs and gradually expand your knowledge. A handy extra for on the go: all plant portraits can also be downloaded as a PDF and print handy identification cards for your jacket pocket. Those who have found collecting fun with this book can discover even more about edible wild plants, recipes and locations on the author's YouTube channel. QR codes point the way to matching videos on many pages.

A modern standard work with wonderful pictures, exciting for newcomers and experienced wild herb fans as well as for all who like to cook healthy, are out in nature and are interested in plants and self-sufficiency.