Fascia roller beech
The rollholz fascia roller. For back and legs
Work your back, arms and legs well with the large fascia roller from rollholz. Its characteristic notch protects the spine from unnecessary stress when rolling out the back. In addition, this shape allows for optimal pressure distribution when used in the upper and lower leg areas because the muscle is "contained" and not "flattened". Fascia and muscle tissue can therefore be massaged with the fascia roller both flat and through the notch selectively.
A very detailed exercise manual ("Fascia Training with rollholz") with many explanations and illustrations can be downloaded after purchase as an e-book on the rollholz website.
Fascia training with rollholz
From the Freiburg manufacturer rollholz come these fascia rollers and balls made of wood. Our initial concerns that they might be too hard precisely because of their material have already been dispelled, no, rolled away by the first roll test. On the contrary, the smooth, haptically extremely pleasant wooden surface feels velvety-warm on contact with the skin. You always determine the intensity of the pressure yourself; depending on the exercise, each rollholz fascia roller is therefore very versatile.
The wood for the fascia rollers and the double ball comes from the Black Forest, where it is also turned and cleanly reworked at the Freiburg company headquarters and only oiled. Thus, the rollholz fascia rollers are not only haptically and aesthetically, but above all ecologically an excellent alternative to plastic rollers. Only the weight of the large rollholz fascia roller is slightly higher at two and a half kilograms. However, since the fascia training is worked on the fascia roller using the body weight, the large, heavier model is just as easy to handle as the light ones.
Invisible Network. Fasciae
Fasciae run through our entire body like connective tissue sheaths and surfaces. They enclose all muscles and organs and ensure that they can be moved against each other and that everything stays "in shape". The fasciae form a system of their own which, as part of the support and movement apparatus, holds our body together, is able to transmit muscle power and can thus pass on information to the brain about movements, but also about pain. Due to overload, injury or misalignment and lack of movement, the fasciae can stick together and harden or twist, which can lead to muscle tension, sometimes far from its origin. This can be prevented by training the fascia.
Stay supple. With fascia training
In everyday life, a lot of movement and intensive stretching are already part of fascia training, which you can start in the morning with extensive stretching and stretching. For targeted fascia training, it is best to use fascia rollers - one or the other may already know them from physiotherapy practice or yoga classes. They allow you to directly "work" the fascia and tissues in different parts of the body so they can relax and remain elastic. The rollers come in different sizes and shapes, so you can effectively "roll and roll through" almost any area of the body with the appropriate fascia roller.
Article Number 203359
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