With exercises to train muscle strength without further equipment.
Cube Circuit Training. Functional, effective and varied.
These four small wooden cubes are your trainers for an intense full-body workout or a session of stretching exercises: Three cubes display 18 exercise symbols, with one cube each for training or stretching the front trunk muscles, the back muscles and the legs. With these dice you simply choose your workout without having to think about the selection of exercises and their sequences - the dice take care of that for you. The workout is always balanced because it targets all the major muscle groups of the body. And it's varied, because each roll of the dice results in a new combination of exercises - 216 combinations are possible.
The fourth die specifies the number of repetitions or the duration. Now it's up to you whether you leave it at one run or tackle several. You can also set a time within which you complete as many passes as possible.
Whole body workout for indoors, outdoors and on the go.
The fitness cubes as well as the exercises require little space. So the handy cubes fit into your luggage and the exercises can even be done in your hotel room. But you can also take the training cubes for jogging and complete a training session on the go. From Arm Raises to Mountain Climbers to Planks and Squats, everything is included that has rank and name in the whole-body workout, but especially the leg and trunk muscles and thus the torso stability benefit from the cube training.
As a balance to the muscle training, a unit of stretching exercises is offered, which you can compile with the Flexibility cubes. Here, too, all muscle and body parts are addressed. You don't know all the exercises? No problem! Included are 18 small cards that explain the movements in detail. And a linen bag is also included to keep everything together on the go. Now you just have to roll the dice.
Article Number 203076
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